Tuesday, December 10, 2013



A great afternoon "pick-me-up"




I have seen several coffee-protein smoothies on Pinterest lately, but none of them sounded that great to me. I decided to create my own. It turned out to be quite tasty, so I thought I would share it.



Coffee-Protein Smoothie:

8 oz. cold brewed coffee
1/4 tsp. vanilla
1 Tbsp. pumpkin puree 
1 scoop vanilla-flavored protein powder
1 tsp. golden flax seed, ground
1/2 cup almond milk (unsweetened-original
)stevia to taste (I used 2 packets)
2 cubes of ice (may wish to use more, if you want it colder)

Add all ingredients to smoothie machine or blender. Process.
Enjoy!


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